![roasted sweet potatoes roasted sweet potatoes](https://i0.wp.com/flavorthemoments.com/wp-content/uploads/2018/10/rosemary-parmesan-roasted-sweet-potatoes-1-flavorthemoments.jpg)
Yes, sweet potato skin is edible and actually pretty healthy. I find that, in this recipe, they add a really nice crunch in contrast with the creamy potatoes! Can I eat sweet potato skin? With so many benefits, it’s no wonder people love adding them to various meals!Īs you can see, almonds and sunflower seeds have quite a few health benefits! Toasted nuts and seeds are super delicious too. Indeed, sunflower seeds are an amazing source of vitamin E, B1, B6, iron, zinc, manganese, copper and selenium. You’ll be glad to hear that sunflower seeds are also super healthy! Just like almonds, they help to protect against heart disease and help support your immune system, thanks to its many vitamins and minerals. Moreover, almonds are also rich in minerals, antioxidants and vitamins. Those are the ‘good’ fats which fight the ‘bad’ cholesterol. While they are fat-rich, most of it is monounsaturated fats, which are beneficial to protect against heart disease. All in all, sweet potatoes are a great healthy and low-calorie veggie! Health benefits of almonds and sunflower seedsĪlmonds are very rich in nutrients. Some of these issues are obesity, lowering your ‘bad’ cholesterol and thus helping avoid heart disease, cancer and blood sugar control. Sweet potatoes have also been said to help with numerous health issues. But the health benefits of sweet potatoes don’t stop here! This sweet root is also a great source of zinc, calcium, iron, phosphorus, thiamin, magnesium and potassium. Talking about vitamins, sweet potatoes are also rich in vitamins B, C and D. Sweet potatoes are really healthy – they aren’t called a superfood for nothing! Sweet potatoes have a lot of beta carotene, which is a very strong antioxidant and an abundant source of vitamin A. Nevertheless, there exist many other varieties of sweet potatoes in many different colors! White, red, purple… they have an impressive variety of colors! You can, of course, make this roasted sweet potato recipe with another variety of sweet potatoes. This variety has a bright orange flesh and a pink, purplish skin. The most common type of sweet potato is the ‘Covington’ variety, which I am using in this recipe. Here’s an interesting fact about sweet potatoes: they aren’t actually potatoes! In fact, they are a naturally sweet root. This is definitely one of the best recipes with roasted sweet potatoes that you’ll find! You’ll end up with some delicious, flavorful, creamy and crispy sweet potatoes.
#Roasted sweet potatoes full#
Pair them with a source of protein and some greens, and you got yourself a full meal! All together, this sweet potato recipe won’t take you more than 40 minutes. Insert a knife or fork, if it glides in effortlessly, you are good to go.A quick, easy and delicious recipe, oven roasted sweet potatoes are a real hit! They make for a great side dish for Christmas or other holidays, but they also shine bright on their own. This will depend on the size of your sweet potatoes as larger potatoes will take longer. Roast at 375° for 50 minutes or up to 1 hour and 15 minutes. This will add flavor to the sweet potato skins. Spray or oil all sides of the sweet potato and really massage it into the skin. I prefer to use olive oil spray to avoid using too much oil, but you can use whatever oil you have on hand. To Make Whole Roasted Sweet Potatoes You Will Need: In fact, I roasted these last Monday and enjoyed them for majority of the week until I made this epic grilled peach salad. I like to make them in advance and enjoy them throughout the week. However, just salt and pepper is perfectly delicious too. I especially love them topped with salted butter and brown sugar. Whole roasted sweet potatoes are a healthy, nutrient-packed side to just about anything. Serves 4 but can easily be doubled or cut in half. Easy and my go-to method for perfectly cooked sweet potatoes.
#Roasted sweet potatoes how to#
A quick how to on making Whole Roasted Sweet Potatoes.